The number of calories in garlic bread can vary widely. However, on average, here’s what to expect:
| Serving Size | Calories (Approx.) |
| 1 small slice (35g) | 120–150 kcal |
| 1 large slice (70g) | 220–300 kcal |
| 100 grams | 350–400 kcal |
| 1 garlic breadstick | 130–180 kcal |
| 1 frozen store-bought slice | 150–200 kcal |
| 1 slice with cheese | 250–350 kcal |
Factors That Affect Calorie Content
1. Type of Bread Used
- White baguette or Italian bread adds more calories due to refined carbs.
- Whole wheat bread has slightly fewer calories and more fiber.
- Thick-sliced artisan breads may have higher density and caloric value.
2. Amount of Butter or Oil
- Butter is calorie-dense: 1 tbsp = ~100 calories
- Garlic bread is often brushed generously, adding up fast.
3. Cheese Toppings
- Adding cheese like mozzarella or parmesan increases fat, protein, and calories significantly.
- Cheesy garlic bread can range between 250–400 kcal per slice depending on thickness.
4. Homemade vs Store-Bought vs. Restaurant
- Homemade versions give you control over ingredients.
- Store-bought frozen garlic bread usually ranges between 150–200 kcal per slice.
- Restaurant garlic bread often contains more butter, cheese, and oil—expect 300+ kcal per serving.
Popular Brands & Restaurant Calorie Estimates
Store-Bought Garlic Bread (per slice):
- Pepperidge Farm Garlic Bread: ~180–200 kcal
- Great Value Garlic Toast (Walmart): ~170 kcal
- Texas Toast (Frozen, Cheese): ~230–260 kcal
Restaurant Garlic Bread (per serving):
- Olive Garden Garlic Breadstick: ~140 kcal
- Domino’s Garlic Bread: ~130–150 kcal per piece
- Papa John’s Garlic Knots: ~150–170 kcal each
- Little Caesars Crazy Bread (with butter + cheese): ~130–160 kcal each
Calories in Homemade Garlic Bread
Here’s a basic breakdown for 1 homemade slice:
- Bread (1 thick slice): ~100 kcal
- Butter (1 tbsp): ~100 kcal
- Garlic (1 clove): ~5 kcal
- Olive oil (1 tsp): ~40 kcal
- Parsley/herbs: negligible
Total per slice (no cheese): ~245 kcal
Add cheese? That’s another 80–100+ kcal, depending on the amount.
How to Make Lower-Calorie Garlic Bread
Want to enjoy the flavor without all the calories? Try these tweaks:
Use Olive Oil Instead of Butter
- 1 tsp of olive oil = 40 kcal vs. 1 tbsp butter = 100 kcal
- A light brushing goes a long way.
Switch to Whole Wheat or Thin-Sliced Bread
- Reduces calories, increases fiber.
Bake, Don’t Fry
- Use the oven instead of pan-frying in oil or butter.
Skip the Cheese
- Cheese can double the calorie count of your garlic bread.
Try Garlic Bread “Chips”
- Thin slices baked until crisp with light seasoning and no added fat.
Nutritional Breakdown (Per Average Slice)
Here’s what one medium slice (~70g) of classic garlic bread might contain:
- Calories: 220–300 kcal
- Carbs: 25–30g
- Fat: 10–18g
- Protein: 4–6g
- Sodium: 250–400mg
Is Garlic Bread Healthy?
It depends. On the plus side:
- Garlic has anti-inflammatory and antimicrobial benefits.
- Whole-grain bread adds fiber and nutrients.
But:
- Butter and cheese are high in saturated fats.
- It can be sodium-heavy.
Tip: Make it an occasional treat, or opt for lighter versions if you eat it regularly.
Final Thoughts
Garlic bread is undeniably delicious. Whether served with pasta, soup, or as a stand-alone snack, it can be a flavorful part of your diet. Just be mindful of portion sizes and preparation methods to keep the calorie count in check. Want a lighter recipe or keto-friendly version? Ask SPARKLE for a guilt-free garlic bread that doesn’t skimp on flavor!
